can u eat ezekiel bread on keto diet Can u eat ezekiel bread on keto diet
When it comes to maintaining a healthy diet, finding the right bread can be quite a challenge. With so many options available, it can be overwhelming to choose the best one for your specific needs. If you are following a keto diet, you might be wondering if Ezekiel bread is a suitable option. So, can you eat Ezekiel bread on a keto diet? Let’s find out!
What is Ezekiel bread?
Ezekiel bread is a type of bread that is made from sprouted grains and legumes. It is named after the biblical verse Ezekiel 4:9, which states, “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.”
How is Ezekiel bread different from regular bread?
Ezekiel bread sets itself apart from regular bread in a few ways. Firstly, it is made from sprouted grains and legumes, which means that the grains are allowed to germinate and sprout before they are used to make the bread. This process increases the nutritional value of the bread and makes it easier to digest.
Secondly, Ezekiel bread does not contain any added sugars. Unlike many other types of bread that are loaded with refined sugars, Ezekiel bread sticks to its wholesome ingredients.
Lastly, Ezekiel bread is typically made from organic ingredients. This means that it is free from pesticides, synthetic fertilizers, and other harmful chemicals that are often found in conventionally grown grains.
Ezekiel bread and the keto diet
Now that we understand what Ezekiel bread is, let’s discuss its compatibility with the keto diet. The keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
While Ezekiel bread is undoubtedly a healthy choice compared to conventional bread, it may not align perfectly with the requirements of the keto diet. One slice of Ezekiel bread contains approximately 15 grams of carbohydrates, with only 3 grams of fiber, resulting in a net carb count of 12 grams per slice.
For individuals following a strict keto diet, this amount of carbohydrates might be too high, as the diet typically restricts daily carb intake to around 20-50 grams to achieve ketosis.
However, if you have some flexibility with your carb intake or follow a more relaxed version of the keto diet, incorporating Ezekiel bread in moderation might be a viable option. Just remember to factor in the carbohydrate content of Ezekiel bread into your overall daily intake.
Conclusion
In conclusion, while Ezekiel bread is a nutritious and wholesome choice compared to regular bread, it might not be the best option for those strictly following the keto diet due to its relatively higher carbohydrate content. However, if you have room in your daily carb allowance and enjoy the taste and health benefits of Ezekiel bread, you can incorporate it in moderation. As always, consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Sources:
- “Ezekiel Bread: The Healthiest Bread You Can Eat” by Quiet Corner
- “Carbs in Bread: What You Should Know” by Perfect Keto
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